Your space to nourish yourself,care for your health and quality of life

I help you balance your energy, reduce stress, gain vitality and mental clarity… through integrative and energetic nutrition, and yoga.

Nutrition Online Studio

Get your free guide:
the 7 pillars of longevity

The most important habits to live with vitality and quality.

Get the guide

You already try to eat well.I’ll teach you what works for you.

Integrative and energetic nutrition programme

I guide you and support you.

We design a plan adapted to your situation, lifestyle and tastes, to reach your health goals in a gradual and realistic way, while enjoying your food.

Find out more

An online space to look after yourselfand reconnect with yourself, at your own pace.

Online Studio

From home, wherever you are, with weekly live classes and access to more than 40 recorded classes so you can practise at your own pace.

Yoga sessions
Meditation and relaxation
Barre training

Go to the Online Studio

Always cooking the same thing?

Recipes

I share my energising, delicious recipes with you: natural, whole, anti-inflammatory and plant-based ingredients, to enjoy health and lots of flavour.

Sorted into categories so it’s easy to find what you’re looking for

Access the recipes

Alchemy in your kitchen.

Cooking classes

Learn to create health from your kitchen with natural and energetic food.Online and in-person classes, private and group.

Cooking classes

I’m Laia

In 2008 my own health forced me to stop and change direction. What I discovered led me to leave my job, go to the Mexican jungle, train at the Kushi Institute (USA), live in Doha as a footballer’s personal chef and become part of the nutrition team at SHA Wellness Clinic… Today I help people reach their health goals with integrative nutrition programmes tailored to them.

Her work on nutrition goes beyond the physical, to the emotional and the present moment.
Valentina C.
Practising yoga online with Laia from home has helped me find my discipline again, and enjoy it.
Nita G.
The recipes we learn in the workshops are easy, really tasty and nourishing.
Marisa García
She adapts to your habits and tastes, bringing in foods that give you energy.
Raquel A.
I always leave her online classes with a feeling of complete wellbeing.
Lorena A.
A wonderful online cooking workshop: enjoyable, fun, nourishing, with delicious recipes.
Natalia L.
Best of all, you learn habits that stay with you for good and make the change truly sustainable.
Jolanna W.
Laia looks after you with real warmth, through a dynamic hatha that feels like a massage for body and mind.
Rosa G.
She shares what she knows so naturally, and we have such lovely times in her kitchen.
Olga G.
Her work on nutrition goes beyond the physical, to the emotional and the present moment.
Valentina C.
Practising yoga online with Laia from home has helped me find my discipline again, and enjoy it.
Nita G.
The recipes we learn in the workshops are easy, really tasty and nourishing.
Marisa García
She adapts to your habits and tastes, bringing in foods that give you energy.
Raquel A.
I always leave her online classes with a feeling of complete wellbeing.
Lorena A.
A wonderful online cooking workshop: enjoyable, fun, nourishing, with delicious recipes.
Natalia L.
Best of all, you learn habits that stay with you for good and make the change truly sustainable.
Jolanna W.
Laia looks after you with real warmth, through a dynamic hatha that feels like a massage for body and mind.
Rosa G.
She shares what she knows so naturally, and we have such lovely times in her kitchen.
Olga G.

Try it, feel it and choose

Every moment can be a good opportunity to take the first step.

Book your free nutrition assessment call