You already try to eat well. I'll teach you what works for you.
Personalised nutrition support to get back easy digestion, steady energy and a good relationship with food. No diets, no calorie counting and everything built around what you like.
Maybe you've been “eating well” for years… and still:
- You finish a meal and feel bloated, as if nothing quite agrees with you.
- By mid-afternoon you're exhausted, reaching for coffee or something sweet just to get through the day.
- The mental noise never stops: confusion about what is right or wrong to eat, and guilt about your choices.
- You try to do it perfectly again and again, then the weekend comes and it all falls apart. And on Monday you start over, tired of being stuck in the same loop.
- You've tried diets, books, apps… and you still don't know what really works for you.
It's not a lack of willpower. Nobody has taught you to understand your body or to know what it really needs. And that's something you can learn.
Imagine your everyday food giving you:
Clarity
You know what works for you, with no confusion, and you gain mental clarity and focus too.
Steady energy
No more highs and lows or constant tiredness. You feel satisfied and your digestion feels light.
Calm
You eat calmly, without guilt or counting calories, enjoying every bite.
How? With integrative and energetic nutrition
It brings together clinical nutrition, Eastern medicine and macrobiotics. A way of understanding food that goes beyond nutrients:
Every food has an energetic quality.
What you eat (and how you cook it) affects your digestion, your sleep, your mood and your vital energy.
Real food is the foundation.
Natural, whole foods that make up an anti-inflammatory, alkaline way of eating, adapted to your pace of life and your needs.
Body, mind and emotions, together.
Because it's not only what you eat that matters: it's how you feel.
Longevity.
We apply the 7 pillars of longevity to look after your health and quality of life, with prevention in mind too.
Life stage.
It adapts to your stage of life (including perimenopause, menopause…) and to each change along the way, so you can go through it with harmony and wellbeing.
Tailored to you.
No generic diets: every recommendation is designed around you, your health goals, your tastes and your pace of life.
Your nutrition programme
12 weeks together to learn what works for you, make it your own and keep it up because you enjoy it, with close, direct support from start to finish.
Why 12 weeks? Because that's how long a habit takes to stop feeling like an effort and become your natural way of eating. Any less and it stays an attempt; this is built to last.
The journey, month by month
- 1Month 1Getting started
Observing and laying the foundations
We start with how you eat (not only what you eat): chewing, pace, awareness. We come off autopilot with 2-3 priority commitments (20% change, 80% benefit), your first recipes adapted to you and your starting dossier, which becomes your go-to guide.
- 2Month 2Integration
The habits that stay
We consolidate, adjust and add new commitments: your balanced plate, with the nutritional proportions you need; cravings as allies (not enemies); natural sweetness and new takes on your usual dishes. You understand the why behind each change, not only the what.
- 3Month 3Personalisation
What is yours
The most personal stage: we tailor the work to your condition and the patterns we've spotted in you. We consolidate your own repertoire.
- 4Closing
Flying solo with confidence
We review everything you've achieved, put it into your own words and design your roadmap to keep moving forward.
You'll be supported every step of the way
- 4 one-to-one sessions with me (an in-depth first session of 75 minutes, then three 60-minute follow-ups).
- WhatsApp me directly Monday to Friday throughout the 12 weeks with any day-to-day questions.
- A fortnightly check-in between sessions to see how you're doing and help with whatever you need. I reply personally by voice note or video.
- Support materials between sessions: videos and audio recordings to help you learn in a practical way (your balanced plate, the pillars of longevity, natural sweetness…).
- Initial nutrition dossier + personalised roadmap, with materials adapted to you in each session.
- Recipes chosen for each stage, easy and designed for your everyday life.
- Bonus: access to the live group cooking classes, online once a month.
It's for you if…
- You want to understand (and learn) what works for you, not what you read in books, on social media and so on.
- You want a calm relationship with food, without constant restriction, where you enjoy every bite.
- You want to learn to eat and cook healthily in a practical, tasty way, and you're ready to give yourself 3 months to look after yourself.
- You want to get back to your natural weight and keep it stable in the long term.
It's not for you if…
- You're looking for a quick plan to lose weight in a month.
- You want someone to tell you exactly what to do so you don't have to think about it.
- You're looking for a diet based on shakes and/or miracle cures.
- You're not willing to look at your habits and rethink them.
- You expect change to come from outside, not from a process of your own.
I'm Laia.
In 2008 my own health forced me to stop and change direction. Since then I've never stopped training, and ongoing learning is part of my everyday life: I qualified at the Kushi Institute (USA), was part of the nutrition team at SHA Wellness Clinic and have spent more than 15 years helping people get their energy and health back through nutrition.
“I'll guide you as you discover what works for you and bring it into your day-to-day, with enjoyment and flavour for life.”
Laia
Read my storyTestimonials
Thanks to Laia I've been able to change my eating habits in a simple way.
Etienne Y. Best of all, you learn habits that stay with you for good and make the change truly sustainable.
Jolanna W. Her work on nutrition goes beyond the physical, to the emotional and the present moment.
Valentina C. She adapts to your habits and tastes, bringing in foods that give you energy.
Raquel A. Laia looked after me wonderfully and helped me improve my eating habits.
Jorge G. An excellent professional with incredible empathy.
Dr. Marcela R. A wonderful person, very attentive, very professional and passionate.
Valerie A. Treating food as medicine has been one of the most important things in my life.
Ales C.
My commitment to you
I won't promise you miracles or results in a week, because every body has its own pace and respecting it is part of my method. What I do promise: my direct support for 12 weeks, personalised materials and a clear path, step by step.
14-day guarantee
If you complete the first part of the programme (questionnaire, first session and dossier) and feel it isn't for you, I'll give you your money back.
Limited places
I only work with a few people at a time, because my direct support and personalised materials take dedication. That's why places are limited.
Frequently asked questions
Why a 12-week programme rather than a one-off consultation?
Because it's much more effective. After all these years I've seen that direct support, set dates and a clear structure are what make change happen sooner… and last. A one-off consultation informs; ongoing support transforms.
How much does it cost?
It depends on your situation and what you need, which is why we talk it through on the free nutrition assessment call: I'll explain how we'd work together, the investment and the interest-free instalment options. No strings attached.
Are the sessions online or in person?
They're usually online, but if you'd prefer to meet in person, we can talk about it and look at the options.
Can I do it if I work long hours or have little time?
Yes, because the guidance fits around your routine, gradually and realistically. The process is designed to be something you enjoy, not one more burden in your diary.
Do I have to cook a lot?
No. You cook as much as you want to and can. I support you with easy, practical recipes, organisation tips and, if needed, a look at the restaurants and options near you, so you have more support day to day.
Do I have to be vegetarian or vegan?
Not at all. The programme adapts to you, your tastes and your pace of life. With my recipes and resources I help you bring in a more natural, plant-based way of eating, but always with what's best for you in mind.
Do I need blood tests to start?
There's no need. I'll send you a full questionnaire about yourself, with a section to upload test results and diagnoses if you have them. If you don't, the questionnaire is enough to get started.
What if I don't stick to the plan one day?
Nothing happens. This isn't about getting every detail perfect: it's a process of exploring what's best for you as we go, and that includes your freedom to choose. You'll learn to choose by how you feel, not by a list of rules.
And what happens after the 12 weeks?
You leave with your roadmap for moving forward and the confidence of knowing what works for you. If you want to go deeper, there are different ways to keep working with me. We'll look at them together at the end of the programme.
There's no perfect moment. Just the first step.
Tell me about your situation in a free nutrition assessment video call. We get to know each other, I answer your questions and together we see whether this programme is right for you and how we'd approach your case.If it isn't for you, I'll tell you just as honestly. That's the foundation of everything I do.
Book your free nutrition assessment call