Learn to create health from your kitchen.
It’s not only what you eat, it’s also how you cook it. Learn easy, delicious recipes that nourish you, give you energy and help you rest.
What natural, energetic eating gives you
(among many other things)
Digestion and energy
We cook with natural, anti-inflammatory foods and natural probiotics: light digestion, a well-cared-for gut flora and steady energy.
Rest and detox
Dinners that help you sleep deeply, and recipes that gently detox your body and strengthen your immune system.
Clarity and focus
Foods that nourish you and give you mental clarity, concentration and focus.
Your natural weight
No saturated fats and no diets: with these ingredients your weight balances itself, whether you need to lose or gain, and stays stable in the long term while you enjoy every bite.
Cravings that nourish you
It’s not about getting rid of them, but adapting them so they’re healthy for you, with recipes that leave you satisfied, calm and guilt-free.
Eating what’s good for you is your reward
We adapt traditional dishes, desserts, snacks… so you enjoy them and build a good relationship with food.
Online group cooking classes
Monthly sessions · Nourish with Laia communityCook with me every month in the Nourish with Laia membership. What’s inside?
- A live class every month, plus the recordings to watch at your own pace.
- Learning materials: all kinds of recipes (desserts, snacks, soups…), talks, etc.
- A supportive space to share your progress and get your questions answered.
Beyond recipes, you’ll learn how to use each food, what effect each cooking method has, and how to create nourishing, balanced daily menus.
Join the membership(Cancel anytime)
Testimonials
Laia is special and unique! She shares her knowledge so naturally and gives us lovely moments in her kitchen! Thank you, Laia, for being who you are!
Olga G. I love the recipes we learn in the workshops. They’re easy but really tasty. And nourishing too. I sign up for all of them.
Marisa García Highly recommended, fun and worthwhile: Laia Escrig’s winter cooking workshop. Information from a professional, guidance and delicious recipes we got to taste. I’ll be back.
Marga S. Yesterday I went to an online cooking workshop on vegetarian proteins with Laia. Wonderful, brilliantly explained, enjoyable, fun, nourishing, delicious recipes.
Natalia L. In Laia’s classes, besides learning a lot, they’re fun. A new experience you have to try.
Verónica C.
Nourishing yourself isan act of self-love.
Health and vitality are a process you look after day by day. And with energetic nutrition, you have the power to do it.
We bring together the wisdom of Eastern medicine and macrobiotics with the way we live and eat today. We make room for centred foods, which create good blood quality and bring inner balance. In the sessions you learn to choose freely and confidently, knowing what works for you, with no rigid rules or long lists of forbidden foods.
Nourishing your physical, emotional and mental body: beyond what you eat, what matters most is how you feel.
“Let food be thy medicine.” (Hippocrates, 5th century BC)
Private cooking classes
Would you like to learn with me in a more personalised way? Group or one-to-one, in person or online: you choose.
You can also give a session as a gift experience or book it for an event or special celebration.
FAQ
I’m not good at cooking, are these classes for me?
Absolutely. I show you everything step by step so you can follow it perfectly. Most recipes are simple and very tasty thanks to how the foods are combined, with few ingredients and designed for everyday life, because we’re usually short on time. I learned to cook at 26, when I started changing the way I eat; I was never much of a cook, so I completely understand when someone feels they’re not good at cooking or don’t enjoy it. That’s why my classes approach cooking as a game: a space to create health, explore flavours and enjoy what you like most.
What if I don’t have much time to cook?
Most recipes are designed for everyday life. Many are very quick, and for others I show you how to leave them cooking while you do other things. I’m very aware of the times we live in, always “short on time”. That’s why in the sessions I teach you tips and tools to get organised in the kitchen.
Do I need hard-to-find ingredients?
I prioritise local ingredients and always give you alternatives if there’s a product you can’t find. On this website you’ll also find a list of recommended products, so you can buy them near home or online. When I use an ingredient from Eastern medicine, it’s because it has lots of benefits. Most of them are easy to find in supermarkets and health food shops.
Is it only for vegetarians or vegans?
No. It’s for anyone who wants to learn to cook in a more natural and balanced way, although my recipes are 100% plant-based.
Can it be adapted if I have intolerances or food preferences?
Yes. In general all my recipes are gluten-free, lactose-free and plant-based. I also always offer options and variations so you can adjust them to your situation. And if you have any questions or anything you’d like to tell me, you can always get in touch so I can help you.
Do I need special equipment?
No. Basic kitchen utensils are enough.
What if a recipe doesn’t turn out or I don’t like it?
That’s fine. Cooking is practice and exploration. The idea is to gain confidence and enjoy the process, not to make it perfect. And in most recipes I give several ingredient options so you have variations and can adjust it to your taste.