Laia EscrigEnergetic nutrition · Yoga

An online space to look after and reconnect with yourself, at your own pace.

At a time when living with stress, anxiety and confusion has become normal, I feel it's more important than ever to find moments to be with yourself.

To treat yourself with gentleness, attention and care. Yoga makes that possible. As you strengthen your body, gain flexibility and nourish your joints, we reach deeper places within ourselves, where calm is possible.

You don't need to do it all, do it perfectly or push yourself. It's about feeling your body, focusing your attention and coming back to what matters. About having some time for yourself.

And the benefits go beyond the mat.

This online membership gives you ongoing support to keep up your practice wherever you are, and I bring everything I've been practising for more than 15 years to every session.

That's why, alongside yoga, you'll also find workouts here (barre and facial) to look after every muscle in your body and build strength in a fun, dynamic way, with sessions of different lengths so you can fit them into your day.

Join the membership

€39/month

VAT (21%) included

Free trial: then €39/month (VAT included). Cancel any time.

What's included?
  • Weekly live yoga sessions, with meditation and relaxation.
  • Access to the recorded sessions and the live class recordings, so you can practise them as often as you like.
  • Workout sessions: barre and facial.
  • Audio sessions, so you don't have to look at a screen.
  • 40+ sessions of different lengths and levels, so you can pick the one that suits you each day.
  • Support and direct contact with me in the Community section, where I answer your questions and listen to your suggestions.

Different practices in one place.

Choose the one that suits you best, wherever you are.

Yoga

Yoga sessions that include meditation and relaxation, to reconnect with yourself, care for yourself from the inside, release tension and manage stress (among many other benefits).

Workouts

Barre workouts to strengthen your muscles in a fun, dynamic way. And facial sessions to tone your face too.

Meditation and relaxation

Guided audio meditations and relaxation sessions, so you can practise without a screen.

Community

A space to ask questions, make suggestions and share how you feel, with support and direct contact with me.

Testimonials

  • Practising yoga online with Laia from home has helped me find my discipline again, and enjoy it.
    Nita G.
  • I always leave her online classes with a feeling of complete wellbeing.
    Lorena A.
  • I've loved Laia's yoga classes. They adapt to whatever condition you're in and help you relax and feel better.
    Amparo M.
  • A session with Laia leaves your body with a peace I'd never felt in any other practice.
    Salva S.
  • Her barre and yoga classes with guided meditation are really well put together.
    Bárbara C.
  • She has a special gift for guiding you, staying with you and helping you feel present in every moment.
    Ruth G.
  • Laia looks after you with real warmth, through a dynamic hatha that feels like a massage for body and mind.
    Rosa G.
  • After a long day it was just what I needed.
    Sagrario D.

Frequently asked questions

I've never done yoga. Is this for me?

Yes. The classes are for all levels and, because we're in direct contact, I adapt the sessions to each person's situation. When you join, you get a first session where I walk you through the cues I use most, step by step, so you can come to the live classes feeling at ease.

What type of yoga is it?

A blend of hatha, dynamic yoga and other movement practices, built on more than sixteen years of practice and training. Meditation is part of every session, especially at the start.

What if I can't make the live classes?

No problem. There's a wide range of recorded classes to practise whenever suits you, at your own pace.

What if I can't practise one day, or I fall out of my routine?

You just pick it up again whenever you like. The studio is designed to support you and respect your timing, with no pressure.

Will the price always be the same?

Your price stays the same for as long as your membership is active. If the studio price changes in future, it applies to new members, not to you.

Can I cancel whenever I want?

Yes. There's no minimum term and no penalty: you can cancel your subscription from your account.

What if I have an injury, I'm not very flexible, or I find it hard to relax / I'm a nervous person?

You can still join, and it's a good reason to start. I adapt each practice with care to the person: if you have an injury or some discomfort, I take it into account so you can practise safely. If you find it hard to relax, you'll feel the calm come little by little. There's also chair yoga, plus gentler practices for days when you need something softer.

How long are the classes?

Live classes last about an hour, and every so often there are special sessions of an hour and a quarter or an hour and a half. The library also has sessions of around 20 minutes, plus meditations and relaxation sessions for days when you're short of time.

Try it, feel it, then decide.

See you inside!

€39/month

VAT (21%) included

Free trial: then €39/month (VAT included). Cancel any time.