Blanched Kale Leaves

These wonderful leaves give us vitamin K, vitamin C, calcium, magnesium and fibre. They're great for our liver, among other things. Especially with this way of cooking, where they only boil for 3-5 minutes. Once they're done you can eat them just as they are with a light dressing, such as lemon and soy sauce, or use them as the base of a salad. Have a look at the sauces and condiments section for more options. But if you need to unblock the liver, add only lemon. ❤️