Pumpkin with Orange

The first time I ate it was at a centre for Vipassana meditation retreats. And I had no doubt that as soon as I got home I had to make it. A simple, comforting dish with a sweet, relaxing effect. The pumpkin provides beta-carotenes, fibre and potassium; the onion strengthens immunity and helps to cleanse; and the touch of orange juice enhances the flavour and adds vitamin C. Perfect for the cold months as a light, nutritious side for meals or as a dinner too. ❤️