Soups and creams
- Remineralising BrothThis broth gives you minerals and vitamins, makes digestion easier and helps you recover energy without overloading the body. Ideal after fasts, illness or on tired days. Easy to make and useful all year round. ❤️
- Beetroot GazpachoIf you love traditional gazpacho, here is a version I really recommend: light, refreshing and alkalising. Rich in antioxidants, detoxifying and good for digestion, with antibacterial and circulatory properties. Ideal in summer to cool you down, nourish you and help the body eliminate toxins. ❤️
- Creamy Root Vegetable Soup with Coconut Milk, Ginger and LemonThis soup has a tropical touch thanks to the coconut milk, which combined with the ginger and lemon gives it a delicious flavour I can't put into words… If you try it, let me know!! 💞 Optional topping: 💛 Sesame, pumpkin or sunflower seeds… 💛 Griddled tempeh (I left it to marinate in soy sauce diluted with water for about 1 hour) ❤️
- Creamy Fresh Pea and Mint SoupA spring recipe, refreshing and nutritious (but you can make it at any time of year). Delicious at every possible temperature: hot, warm and cool. ❤️
- Creamy Red Cabbage and Apple SoupA recipe that cleanses, comforts and balances. Red cabbage is rich in antioxidants, vitamin C and potassium, and helps to improve digestion. Cooked apple brings natural sweetness and soluble fibre, and has a relaxing effect on the nervous system. Ideal for cold days or when the body needs softness and warmth. ❤️
- Creamy Onion SoupOnion soup is a simple, comforting and very cleansing dish, ideal for the cold months. (although I eat it all year round) Cooked slowly, it brings inner warmth, helps to eliminate fluids and relieves excess mucus. Light but filling, it is perfect for gentle dinners, and its natural sweetness and texture bring calm and softness. It is also a staple when I feel I am coming down with a cold: it comforts me and strengthens the immune system. You can add seeds or croutons as a topping. In the photo they are toasted, ground hemp seeds, adding a protein-rich and delicious touch. ❤️
- Creamy Pumpkin SoupPumpkin soup brings smoothness and sweetness. It is a warming, nutritious dish, ideal in autumn and winter to provide calm energy and digestive comfort. Great for your dinners and to go with your meals. ❤️
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On the nutrition programme I give you recipes for each phase, chosen around what agrees with you and the rhythm of your week.It starts with a free consultation.