Millet with Sweet Vegetables

Millet is a very digestible and nutritious grain. It provides complex carbohydrates that give steady energy. It has fibre and minerals such as iron, magnesium and phosphorus. It contains no gluten and is very easy to absorb. Combined with sweet vegetables such as pumpkin, carrot or onion, it nourishes the stomach, spleen and pancreas. So it brings calm by relaxing the digestive system. Its fibre also regulates intestinal transit. You can add a small piece (approx. 2 cm) of kombu seaweed to bring more minerals to the dish. For a creamier texture add a little more water and/or blend. ❤️