Bread – Sandwich – Pizza
- Vegetable SandwichEating bread with lettuce is not my thing (however vegan it may be, hehe) and if you take away what the “classic vegetable sandwich” usually has (tuna and egg), it lacks substance, that is, protein… So in my vegan version, to enjoy the vegetable sandwich, I added TOFU, because the advantage of it being bland is that you can give it whatever flavour you like 😋. In 15 minutes you have a delicious, filling and nutritious sandwich. 🥙 Bon appétit & molt d’amor! ❤️
- Seitan Sandwich with Caramelised OnionI combined the salty flavour of the seitan, vegan cheddar cheese and mustard with caramelised onion. I also added avocado, lamb’s lettuce and rocket to make it fresh. I served it with fried sweet potato (the classic “sweet potatoes”) with sea salt, “chips” style, which I also love with a little mustard. 🧡 The bread for this sandwich is made with wholemeal kamut flour. 🧡 If you don’t want to eat gluten, use another bread, and instead of seitan you can use tempeh or tofu. 🧡 On the side, the SWEET POTATOES (boniato) transport me to California (a place I have a special fondness for). I made them just like chips, and they could also be made with carrot🥕. ❤️
- Vegan Pizza (with a Wholegrain Base)Introduction What I often find missing in a vegetarian pizza is a bit of substance, or some source of protein. That is why I chose to add good quality tempeh and seitan. With the quantities I give, I made the pizzas you can see in the photos and still had enough left over for two more, and I will use the extra tomato sauce to make a nice pasta 😋. ❤️
- Pizza with a Millet Base🌱 With all due respect to the original traditional Pizza recipe, here is an option that is gluten free and also for people who don't want to eat flours. The base is made from a delicious whole grain called “MILLET” 💛😊 Millet is very energising because it provides good quality complex carbohydrates that will keep you going for a long time. It is very nutritious because it provides minerals, vitamins (especially B) and fibre. It regulates glycaemic index levels. Millet is linked to the earth element and nourishes the stomach, spleen, pancreas… I looove it!!😜 See the recipe: Onion and Beetroot Sauce. ❤️
- Wholegrain Quinoa and Seed RollsBREAD made from whole grain instead of flour, and without yeast. I made them round without a tin, but you can use a rectangular tin and then cut it into slices like a tin loaf. ❤️A practical, simple and delicious recipe to have good quality bread at home. I recommend keeping it in the fridge 🙏🏾 ❤️
- Buckwheat BreadDo you like bread? Then this is a really good option. Simple to make, with delicious and very filling results! And gluten free too! ❤️
- Nori & Roll (Nori Wrap)This lunch, afternoon bite or snack that I'm suggesting is super nutritious and energising. It looks like it has a lot of lettuce, but it doesn't. It is loaded with ingredients that are delicious in every sense. Let me tell you what's in it! 🔥 MOCHI: originally from Japan, full of energy, and it can also be fried or griddled so it turns out crunchy. It gives you complex carbohydrates (it comes from glutinous brown rice), which tone and strengthen the body, plus vitamin B, phosphorus, iron and a few other little extras… 🔥 I have spread it with TAHINI: calcium, iron, magnesium, protein, fibre and healthy fats. 🔥 TEMPEH marinated in tamari (or soy sauce) and griddled, packed with protein and minerals🙃 🔥 Homemade PICKLES: a natural probiotic, detoxifying, good for digestion… 🥬 LETTUCE to refresh, though it also has its nutritional contribution.. 🌯 And NORI seaweed (the one used for sushi), antioxidant, cleansing and packed with minerals. ❤️10 minutes to prepare and enjoy! ❤️
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