Post-fast / Recovery
- Millet with Sweet VegetablesMillet is a very digestible and nutritious grain. It provides complex carbohydrates that give steady energy. It has fibre and minerals such as iron, magnesium and phosphorus. It contains no gluten and is very easy to absorb. Combined with sweet vegetables such as pumpkin, carrot or onion, it nourishes the stomach, spleen and pancreas. So it brings calm by relaxing the digestive system. Its fibre also regulates intestinal transit. You can add a small piece (approx. 2 cm) of kombu seaweed to bring more minerals to the dish. For a creamier texture add a little more water and/or blend. ❤️
- Apple compoteApple compote is a gentle, comforting recipe for the digestive system. It is easy to digest, and its fibre helps to regulate intestinal transit. Its sweetness relaxes you from the inside. You can eat it as a dessert, a snack, even at night. If you are in a period of recovery or after a fast, you can add a small piece of wakame seaweed during cooking to provide minerals. ❤️
- Remineralising BrothThis broth gives you minerals and vitamins, makes digestion easier and helps you recover energy without overloading the body. Ideal after fasts, illness or on tired days. Easy to make and useful all year round. ❤️
- Brown Rice and Lentil StewA super nutritious dish that strengthens the immune system, especially in autumn and winter, but good all year round. It's also recommended when you have a cold, both to heal it and to prevent one when you feel it coming on. Here I'm giving you this recipe with these vegetables, but other times I make it with different vegetables, and the method is practically the same!! Enjoy!! ❤️
- Basic Wholegrain Cereal PorridgeA really good breakfast option that gives you steady energy. This is a base recipe from which you can make different combinations. ❤️
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On the nutrition programme I give you recipes for each phase, chosen around what agrees with you and the rhythm of your week.It starts with a free consultation.