Plant proteins
- “Mossets de Tardor” or Chickpea BallsMossets de tardor is the name I gave to this recipe, created for the anniversary of the restaurant Al Paladar in Valencia. The idea was for each of the cooking teachers who had taken part in several workshops in previous years to bring a tapa for that day and share the recipe. And honestly, it turned out delicious. It has a base of cooked chickpeas, so it's very high in protein, and it gets its touch from aromatic herbs typical of our mountains and autumn vegetables. But you can adapt it and create as many variations as you like. ❤️
- Vegan Burger🍔 This recipe is inspired by the burgers at “In & Out” in California. Although I never ate them myself, I did often go along with friends who loved them; also because it was the burger place where “The Big Lebowski” went. Have you seen the film? 🙂 My choice was the chips, which are natural. You could see perfectly well how they cut them and put them straight into the fryer, so when I went, that was my treat. Another thing that caught my attention is that they had the option of wrapping the burger in a lettuce leaf for anyone who didn’t want bread. In this case, I put a blanched cabbage leaf as the base (to add more vitamins to the dish) and the lettuce on top. Enjoy it, dude! ❤️
- Red Lentil TortillaI feel it is necessary to veganise the traditional, tried-and-true recipes that nourish us beyond food. And tortillas are very typical of our culinary culture. This red lentil version is very high in protein, light and easy to digest. For the vegetables I used sweet potato and onion, which contrast very well with the flavour of the red lentil, but of course you can make it with whatever vegetable you like. Another way to eat pulses without it looking like it!! ❤️
- Courgette and Onion TortillaFor tortilla lovers, this is a lighter, very protein-rich version that you can have at any time of day. ❤️
- Seitan Sandwich with Caramelised OnionI combined the salty flavour of the seitan, vegan cheddar cheese and mustard with caramelised onion. I also added avocado, lamb’s lettuce and rocket to make it fresh. I served it with fried sweet potato (the classic “sweet potatoes”) with sea salt, “chips” style, which I also love with a little mustard. 🧡 The bread for this sandwich is made with wholemeal kamut flour. 🧡 If you don’t want to eat gluten, use another bread, and instead of seitan you can use tempeh or tofu. 🧡 On the side, the SWEET POTATOES (boniato) transport me to California (a place I have a special fondness for). I made them just like chips, and they could also be made with carrot🥕. ❤️
- Tofu Scramble🐣 “TOFU SCRAMBLE” 🐣 You can make it with just tofu, or sauté it with other vegetables. In this recipe I used green garlic, which was in season, but I encourage you to try whichever vegetables you like best. ❤️
- Vegan Nuggets (Red Lentil)‘VEGAN NUGGETS’ are always a good way to get the little ones at home, and the not-so-little ones, eating pulses (protein) hehe… 😉 Crunchy, tasty, healthy bites that are very easy to make!! 🌺This is a basic recipe, and you can make lots of variations of it, such as adding other vegetables or spices, or even baking them instead of frying. ❤️
- Mac & Tofuchesse“MAC & TOFUCHEESE” is my version of the classic “MAC & CHEESE” (macaroni with cheese, very typical of the United States) but as well as making it vegan, I've given it my personal touch 😉. When baked it's creamy inside and crunchy outside, sooo delicious!!! To round off the menu I made some griddled sweet potato (boniato) and boiled kale with vinaigrette. ❤️
- Black-Eyed Bean Hummus (California Blackeye)A light recipe that's easy to digest. Black-eyed beans provide plant protein, calcium, magnesium and soluble fibre, which helps regulate intestinal transit. Combined with olive oil and lemon, they soften and soothe the digestive system. To eat on its own or with something else. For lunches, dinners & snacks. ❤️
- Lentil HummusA simple, filling and digestible recipe. Lentils provide plant protein, iron and folic acid, and combining them with olive oil and lemon improves their absorption and flavour. Ideal as a nutritious pâté or to eat on its own or with grains and/or vegetables. For lunches, dinners and snacks. ❤️
- White Bean HummusVery simple, delicious and high in protein. To go with your lunches and dinners, but also as a snack! ❤️
- Hummus with BeetrootA very simple and “super protein” HUMMUS recipe, with a touch of beetroot that gives it colour, freshness and a different flavour, but a really delicious one. 🌸 I served it with blanched carrot and cucumber, but it's also delicious with good bread or rosquilletas 😍Enjoy and lots of love!! ❤️
- Azuki beans with pumpkinAzuki beans with pumpkin make a warming, digestive and balancing dish. Azuki beans provide plant protein, fibre and minerals, supporting sustained energy, while the pumpkin nourishes and relaxes the digestive system. It is an ideal recipe for autumn and winter, to strengthen the kidney and spleen. ❤️
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