Combo (whole grains with protein)
- Vegan Bowl💛A very complete combination plate. In this bowl you mainly have the carbohydrates in the wholegrain cereal “basmati rice”, the protein in the beans and the textured pea protein, and lots of vitamins and minerals in almost every ingredient.. good quality fat in the extra virgin olive oil and in the sunflower seeds 🌻 The truth is that I love creating dishes with different textures, colours, cooking methods and that are also very complete, with all the necessary nutrients in them… I have been bringing all this into my diet as I went deeper into macrobiotics, and it is incredible how you feel on a physical, emotional and mental level… 🍵To go with it I made a warm carrot cream with coconut milk, ginger, lemon and toasted sunflower seeds. 🍋 Enjoy and lots of love!!! ❤️
- Tacos, Quesadilla and EsquiteAfter a spell living in Mexico I decided to veganise several recipes, and for an Instagram challenge on Mexican food I prepared these recipes that I’m sharing with you: a typical Yucatecan TACO, “COCHINITA PIBIL”, a “QUESADiLLA with 🍄” and “ESQUITE” (boiled corn) with vegan mayo. To go with them I made red onion marinated in orange and lime, and guacamole with “totopos”. 💚 ❤️
- Mac & Tofuchesse“MAC & TOFUCHEESE” is my version of the classic “MAC & CHEESE” (macaroni with cheese, very typical of the United States) but as well as making it vegan, I've given it my personal touch 😉. When baked it's creamy inside and crunchy outside, sooo delicious!!! To round off the menu I made some griddled sweet potato (boniato) and boiled kale with vinaigrette. ❤️
- Brown Rice and Lentil StewA super nutritious dish that strengthens the immune system, especially in autumn and winter, but good all year round. It's also recommended when you have a cold, both to heal it and to prevent one when you feel it coming on. Here I'm giving you this recipe with these vegetables, but other times I make it with different vegetables, and the method is practically the same!! Enjoy!! ❤️
- Millet Salad with TofunesaI love the sea and spending long stretches of time there, so it's important to take good provisions such as MILLET SALAD with TOFUNESA (homemade) and a few nibbles: olives and corn chips… It's a very complete dish, we combine the carbohydrate (millet) with the protein (tofu) plus the vegetables and the salad, to give our body good energy and nutrients. Instead of millet, you could make it with any other wholegrain such as rice, quinoa, barley… I chose to use the tofunesa for the protein the tofu brings, as it's a dish for spending the whole day out. If it were more of a tapa like Russian salad you could use the vegan mayo. If you try both options, let me know which one you liked best! ❤️
- Arroz a Banda🌾 Since I was little, rice dishes have been the stars of my diet (I'm a Valencian girl 😉) and my grandmother cooked a delicious Arroz a Banda, which in the traditional recipe is made with fish and cuttlefish. Here is my vegan version with brown rice. 💙Enjoy your meal and lots of love 💙🥰 ❤️
Your account
Every recipe, open to you
Create your account with your email and a password to see every recipe in full and save your favourites.
Every recipe in full
The ingredients and the step-by-step method for every recipe, not just the photo.
Your favourites, saved
Save the ones you love and keep them close at hand.
On your phone too
Log in on your phone and take the recipes into the kitchen with you.
Already have an account? Open your recipes
What if your recipes were chosen for you?
On the nutrition programme I give you recipes for each phase, chosen around what agrees with you and the rhythm of your week.It starts with a free consultation.