Desserts and snacks
- Natural ice lolliesDelicious natural ice lollies, ❤️
- Apple cake (gluten free)Very easy to make. The base is polenta and you need neither baking powder nor bicarbonate of soda. The texture is a little different from a traditional cake, but it is delicious and sits very well. It is also very filling. ❤️
- Strawberry mousseA light, nutritious dessert. As well as its soft texture and sweet, fresh flavour, the combination of ingredients provides vitamin C, antioxidants, fibre and minerals. It is light, easy to digest and filling, thanks to the agar agar, which also regulates the healthy functioning of the digestive system. ❤️
- Nocilla or NutellaCall it what you like, this is a version I love. I use carob powder instead of cocoa and my favourite natural sweetener, rice syrup. Honestly, this recipe takes me straight back to my childhood. I loved Nocilla. And being able to have it with no sugar, without the stimulants in cocoa, and super nutritious as well, is wonderful! Let me know how you get on when you try it. Are you more of a Nocilla or a Nutella person? Or both? Hehe, enjoy it!! ❤️
- Apple compoteApple compote is a gentle, comforting recipe for the digestive system. It is easy to digest, and its fibre helps to regulate intestinal transit. Its sweetness relaxes you from the inside. You can eat it as a dessert, a snack, even at night. If you are in a period of recovery or after a fast, you can add a small piece of wakame seaweed during cooking to provide minerals. ❤️
- Cheesecake with Red Berry JamThis is one of my favourite cakes, and it is wonderful to be able to eat a cake like this, good for your health and delicious on top of that!! 🌸 This recipe is inspired by the cake made by the macrobiotic chef Ángela Prange at the International Macrobiotic Conference (at the Instituto Macrobiótico de España 2018), where she was in charge of cooking delicious menus every day of the conference. It was wonderful! ❤️
- Rote GrützeThis recipe came out of a challenge to veganise recipes, and this time it was about traditional German cooking. So I chose this dessert, “ROTE GRÜTZE”, and adapted it with vegan, sugar-free ingredients. It came out delicious. A creamy, nourishing dessert. It normally comes with yoghurt or ice cream, but this time I made it with a vanilla brown rice cream, to make it more nourishing and filling. ❤️
- PancakesI lived in California for many years, and during that time I veganised some recipes that I really loved, like this one for Pancakes. It is like a crêpe, but a bit thicker 😉. And I have paired it with another typical combination from over there, PB&Jelly (Peanut Butter & Jelly), that is, peanut butter with jam (sugar-free, of course). But honestly, they are also delicious with nothing on them, and I encourage you to try other toppings too! ❤️
- Nori & Roll (Nori Wrap)This lunch, afternoon bite or snack that I'm suggesting is super nutritious and energising. It looks like it has a lot of lettuce, but it doesn't. It is loaded with ingredients that are delicious in every sense. Let me tell you what's in it! 🔥 MOCHI: originally from Japan, full of energy, and it can also be fried or griddled so it turns out crunchy. It gives you complex carbohydrates (it comes from glutinous brown rice), which tone and strengthen the body, plus vitamin B, phosphorus, iron and a few other little extras… 🔥 I have spread it with TAHINI: calcium, iron, magnesium, protein, fibre and healthy fats. 🔥 TEMPEH marinated in tamari (or soy sauce) and griddled, packed with protein and minerals🙃 🔥 Homemade PICKLES: a natural probiotic, detoxifying, good for digestion… 🥬 LETTUCE to refresh, though it also has its nutritional contribution.. 🌯 And NORI seaweed (the one used for sushi), antioxidant, cleansing and packed with minerals. ❤️10 minutes to prepare and enjoy! ❤️
- Mandarin KantenKanten comes from Japan. It's a jelly, and to give it this texture the seaweed agar agar is used, which also provides minerals (calcium, iron, zinc and potassium), vitamins (A, K, B9) and dietary fibre. It brings many benefits to the body, such as stabilising blood sugar levels, lowering cholesterol levels, protecting the cardiovascular system and making bowel movements easier. Fancy giving it a try? ❤️
- Oat Cookies with Date Paste🍪Oat cookies are an international sweet treat and everywhere they come from, people give them their own touch with different ingredients: raisins, chocolate, walnuts. Here I'm leaving you examples of several kinds, all with the same base, so you can play with different flavours depending on what you fancy most. 💗 I really enjoyed making this recipe vegan, because I have a very sweet tooth and I also love cookies!!😋 🍪 I hope you enjoy it too! ❤️
- Plant-Based Dulce de Leche“VEGAN DULCE de LECHE” with no sugar!! It comes from traditional Argentinian cooking, although it's also used in other countries such as Colombia, Peru… The first time I tried it was in Mexico. As I no longer had any dairy, the flavour seemed a bit strong to me, but I wanted to try my own vegan version, and honestly it turned out absolutely delicious… 😋 ❤️
- Apple CrumbleI love this dessert. It's like a fruit pie, very easy to make and, of course, very nutritious. It comes from the UK, but I first tried it during my time in California, where it's also very popular. I really recommend it for autumn/winter and you can eat it at room temperature or warm it up a little. It's also very common to serve it with a scoop of ice cream, a great combination to keep enjoying it in summer!! (I'll be posting the recipe for a delicious homemade ice cream soon!!!) ❤️
- Cacao Cream with Hazelnuts on Pumpkin CustardIt is important to use natural sweeteners that are tasty and also nourishing, like the pumpkin and the rice syrup 😋 that I have used in this dessert, afternoon snack or whenever you fancy!!! If you do not want to use cacao you can make the same recipe with carob flour and it turns out just as delicious!! ❤️
- Coca de Llanda with Thick Hot ChocolateI have veganised the orange and walnut “COCA DE LLANDA”, and to go with it I suggest the “THICK HOT CHOCOLATE” (I'll give you that recipe too😉). 💜 There are many versions of “Coca de Llanda”: lemon, or walnuts and raisins, for example. If you cannot eat nuts, swap the hazelnut/almond flour for rice flour and you can sprinkle cinnamon on top… these are just ideas; if you feel like it, tell me yours!! 💞 *In the “Thick Hot Chocolate” you can use carob flour instead of cacao. I honestly prefer it, I have got used to it and it agrees with me better. I recommend you try it! ❤️
- BombovegansNatural sweetness, easy and quick, to enjoy your cravings as a good snack. ❤️
- Cacao BitesI was inspired by corn bread (I used to eat it when I lived in California) to make these “CACAO BITES” (chocolate corn bread). Instead of cacao you can use carob, which is just as delicious and has no stimulants. I recommend you try both options so you can choose depending on when you are going to eat them. I had them with a warm Golden Latte, but I also love them with a thick hot chocolate. ❤️
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